The Real Work Begins
Many people think weight-loss surgery is the finish line — the big step that finally “fixes” the problem.
The truth is, surgery is just the beginning. It gives you a powerful tool, but how you use that tool determines your long-term success.
At Inspire Bariatrics, we believe that your operation is the start of a new partnership — between you, your body, and our team that supports you every step of the way.
1. Your Body Is Healing — Give It Grace
In the weeks after surgery, your body is learning a new way to eat and digest. You may tire easily or feel emotional swings. That’s normal. Small sips, soft foods, and short walks are all wins. Healing isn’t just physical — it’s mental and emotional too. Be patient with yourself. Every good habit you build now will pay off later.
2. Protein Is Power
Your new stomach holds less, so what you eat matters more. Protein helps your body heal, keeps muscles strong, and fights hunger.
Most patients aim for 80–120 grams a day. Eggs, lean meats, Greek yogurt, protein shakes, and low-fat cheese are great choices. Your dietitian can help you find a plan that fits your taste and lifestyle.
3. Water: The Forgotten Secret
After surgery, dehydration is one of the most common reasons patients end up in the emergency room. Carry a water bottle, take small sips throughout the day, and aim for at least 64 ounces daily. Remember, your body can’t hold as much at once — small, steady intake is key.
4. Mind Matters: Emotional Eating Still Counts
Surgery changes your stomach, not your emotions. Many people used food to handle stress, boredom, or sadness. Learning new coping skills — like walking, journaling, or calling a friend — helps you stay in control. Inspire Bariatrics offers support through your dietitian, mental health counselors, and our caring team. Whether it’s answering questions, helping with scheduling, or guiding you through the insurance process, our staff is always here to make sure you feel supported and understood along the way.
5. Keep the Follow-Ups
Even when you feel great, your follow-up visits matter. These check-ins allow us to track nutrition, vitamins, weight trends, and emotional health. Think of it like an ongoing tune-up — it keeps everything running smoothly so your hard-earned success lasts.
6. Celebrate Non-Scale Victories
The numbers on the scale matter, but so does everything else — better sleep, walking upstairs without pain, lower blood pressure, playing with your kids again. These wins show that your health is improving in ways that can’t be measured by pounds alone.
7. Inspire Bariatrics: Your Partner for Life
At Inspire Bariatrics, our mission is to help you live stronger, longer, and happier — not just lighter. Led by Dr. Curtis Peery, a surgeon with over 20 years of experience in robotic and bariatric surgery, our team focuses on long-term success through education, compassion, and personalized care. From your first consultation to follow-up visits, our staff — including Jessica, who helps guide patients through insurance and scheduling, and Lisa and Luci, who make sure every visit runs smoothly and help coordinate your care — are all here to ensure you feel confident, informed, and supported at every step.
A Final Thought
Weight-loss surgery gives you a fresh start — but lasting success comes from daily choices, strong support, and staying connected.
If you ever feel stuck, reach out. You don’t have to do this alone.